Dinner is late will have a heart attack released five heart killer
- Details
- Category: Ningbo News
- Published: Tuesday, 19 June 2012 09:31
Air pollution to cardiopulmonary enemy of
In recent years, whenever the sky was overcast, the city was the lingering haze enveloped. PM2.5 growing concern is the air of dust, exhaust, car exhaust all sources of the formation of small, respirable suspended particulate matter. Foreign studies have shown that respirable particulate matter concentrations each increased by 10 micrograms / cubic meter, and respiratory disease incidence increased by 3.4%, the incidence of cardiovascular disease increased by 1.4%, the total daily mortality increased by 1%. Serious air pollution to cardiovascular and respiratory systems of the modern city of more and more fragile, they are aptly called the "glass heart", "graffiti lung.
Renowned cardiovascular disease expert, Ministry of Health's chief health education expert Professor Jau told reporters that many foreign studies have proven, PM2.5 fine particles will be directly in-depth person alveolar affect lung function, adverse effects on the cardiovascular system. In 2011, the prestigious medical journal Lancet published a paper pointed out that the traffic congestion caused by air pollution to increased cardiovascular morbidity, the danger is equivalent to the damage to the heart of drug addiction, alcoholism, excessive tiredness, anger . Measurement, researchers at the University of Toronto, Canada in the rush hour on the road found in this air pollution is most serious for two hours, the people of the blood vessels shrink, healthy people will not have significant impact , but enough to make a bad heart disease.
The impact of air pollution on lung more people worried. Some experts have the image of the lungs of the modern metaphor of the never cleaning the "vacuum cleaner". An adult every day to breathe 20,000 times, inhaling the air of more than 20 kg. When these air pollution, the lung has become all the organs most dirty! The national old TCM, Ministry of Health chief expert of the Sino-Japanese Friendship Hospital, Chinese medicine Respiratory Chao Enxiang professor, said the hazards of air pollution on the lungs, and even the entire respiratory system is comprehensive. Automobile exhaust, soot, dust, pollen, decoration emit benzene and formaldehyde, cats and small animals, fluff, and even the taste of mites on bedding and furniture paint will hurt your lungs. First causes coughing, wheezing, lung direct impact on this stimulation of the trachea and closely linked to it, so that alveolar changes, the most serious consequence is caused by a range of diseases: emphysema, chronic obstructive pulmonary disease, pulmonary heart disease, eventually lead to heart failure and respiratory failure.
Strong heart and lung a week Exercise program
If every day you can spend one hour to adhere to exercise, no doubt a lot of heart and lung health benefits. "Prevention" magazine asked senior fitness instructors week for cardiopulmonary exercise program designed for reference.
Day 1: aerobic exercise; two days: strength training, stretching, training; three days: aerobic exercise; four days: Tensile training; 5 days: strength training; 6 days: aerobic exercise, stretching training; 7 days: Closed.
Aerobic exercise: the best choice for quick, without space constraints, does not require special equipment, anywhere can be carried out. Walk 5-6 kilometers per hour, to go about 120-140 steps per minute. To maintain moderate-intensity exercise heart rate is about 170 minus age, such as 40-year-old man's heart rate is about 130,60 years of age to about 110.
Strength training: push-ups, can exercise the arms, chest and shoulder muscles. Squat exercise, thighs and calf muscles. Lose excess fat can help lower blood sugar and triglycerides, reducing the risk of atherosclerosis.
Stretching training: to relieve the stretching helps reduce tension, blood pressure more stable. Specifically: 1. Sitting on the floor, Stretch your left leg to the left, right hand held out from the head, enough left toe. Hold for 30 seconds for the other side. 2 lying on the floor, the hips as far as possible to the ceiling to enhance, shoulder blades touch the ground, for 1 minute.
A raised balcony full of flowers
Day, 80% of the time is spent indoors. Do not think that behind closed doors and windows can be isolated from a variety of air pollution outdoors, cigarettes, construction materials, cleaners, office supplies are ubiquitous sources of pollution. To deal with these pollution, one of the best way is invited to their "natural enemies" - green plants.
Green plants is the home of the "natural oxygen bar", they carry out photosynthesis, absorb carbon dioxide and release a lot of fresh oxygen. Some plants are the equivalent of a "green cleaners", such as leaves of the plants, large or above with small villi can absorb smoke and dust. Professor Jau pointed out that the people feel happy, green, but also to maintain a stable blood pressure, play a role in heart care.
However, experts remind pollen allergy history, people should not keep too many flowers at home, especially infants allergic to flowers and the proportion of far more than adults. Also, do not raise flowers in the bedroom, they absorb oxygen and release carbon dioxide at night. So, if your balcony is large enough, and ventilation, sunshine, it is best to open up in that above a small green world. In recent years, to grow vegetables in the balcony has become a popular thing. Introduced in Japan's best-selling book "balcony vegetables, such as home, balcony facing south, the sunny, can be kind of cucumber, bitter gourd, tomatoes, beans, lettuce, leeks and other vegetables; balcony facing east or west, can be kind of onion, lettuce the rape and other light-resistant hi yin vegetables; balcony north, selectable spinach fungus dishes shade - tolerant vegetables. The green as can nourish your heart and lungs.
A smoke-free residence
Cigarettes or the fumes from the kitchen, have become recognized worldwide as the "heart and lung killer".
How to create a smoke-free homes? Experts suggest that, in addition to vigorously promote smoking cessation, refused to "passive smoking" and "third-hand smoke is also very important. Volatile because of the smoke, heavy metals, carcinogens and even radioactive materials that can be stranded up to several months. Therefore, when someone is smoking indoors, First of all, do not immediately enter the confined environment of smoky, and then try windows open for ventilation, the shorter the time to be in the room, the fewer the number, the smaller the harm suffered; Secondly, as far as possible away from the smoker and smoke with the environment and people from farther, the smaller the damage; Third, cigarette smoke, can wear a mask to reduce the amount of certain inhalation; Fourth, timely cleaning the environment of people smoking , such as cleaning ashtrays, replacement curtains, and smokers have to take a bath as soon as possible, change clothes, reducing the body of toxic residues.
, Professor Jau suggested that the fumes from the kitchen, cooking when the oil temperature can not be too high, the election less frying and other cooking needs high oil temperature; learn to pick the oil, poor quality, impurities oil fumes generated, olive oil other fume is relatively small. Professor Chao Enxiang recommend the Japanese way of eating more than a stew, eat salad and salad, to reduce fumes. Finally, the kitchen must be frequently ventilated, choosing a good range hood timely exhaust.
Meal of whole wheat nutrition fruits and vegetables meal.
Eating habits and cardiorespiratory health has an important relationship, it was concluded six bad eating habits of patients with heart disease, they are: eat fewer meals, dinner late, likes to eat fine food, overeating Feigan, the partial eclipse picky eaters, alcoholic drinks and tobacco became an addiction. These habits can lead to accumulation of cholesterol in the body, so that the artery walls getting thicker, and finally the formation of atherosclerosis. The Chao Enxiang Professor from the Chinese point of view, the meat too much will also affect lung health, especially fat phlegm easily, resulting in airway obstruction, thereby affecting the whole lung.
To get the heart and lung health, experts recommend that a day should eat a nutritious whole wheat fruit and vegetable meal. Professor Jau told reporters, oats are one of the U.S. Food and Drug Administration (FDA) approval of the two can be labeled "functional food" (another one is soy) is the best cholesterol-lowering food, especially for people with diabetes there for lowering cholesterol, triglycerides and hypoglycemic effects. In addition, he stressed that the will of the fruits and vegetables in a variety of vitamins, minerals, antioxidants and other heart play protective role each should eat, not a partial eclipse.
How to determine whether daily whole-wheat fruit and vegetable meal to eat enough amount? On the recommendation of the Chinese Nutrition Society, the coarse grain intake per day should reach 50-100 grams, 400-500 grams of fruits and vegetables, and it is best to eat more than five kinds, preferably including red, yellow, green, white, black and colored .
One hour relaxation time
A modern spirit, like a taut wire, tremendous work pressure and tension, resulting in young people the chance of heart and lung disease more and more, a lot of people were forced to shopping, eating, friends, communication, watching TV and The Internet as a way of relaxing. "Life Times" A survey shows that people choose the way of relaxing, more than 60% still feel tired, especially the Internet and watching TV.
The Jau Professor pointed out that half of the health of mental health, half of the disease is mental illness. The only really relax in order to protect the heart and lungs. Should at least come up with one hour daily, reading, doing crafts, cooking, meditation, exercise, the key is to do the things you like, or destination to do some cardio exercise. Professor Chao Enxiang recommend the best relax when doing abdominal breathing, deep breathing and chest movement, they can play the role of exercise cardiopulmonary function.
